“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: MoveU.Crew@ubc.ca

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Need to get some stretching in during your study session? This 10-minute routine will guide you through a series of stretches to loosen up the body after extended periods of studying or working. The best part is, you can do these stretches at your desk too!Connect with us! Website: <a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a> Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Study Break Stretches

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Curious what faculty have to say about wellbeing? Tune in as Gankal sits with Dr. Corey McAuliffe on the topic of physical activity and its effects onstudents&#39; mental health. The two discuss different barriers students may face as well as ways to overcome them!Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Well-being with Faculty: Dr. Corey McAuliffe

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Exercise should never feel boring or isolating. The theme for Move UBC month in February 2025 is Social Connections, and in this episode, Kennice from the Move U Crew is here to give you a 7-minute ultimate guide to UBC’s movement-related events. Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Social Connections

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Movement isn’t about perfection; it’s about finding what feels good for your body and mind. This 6-minute episode takes you through 4 yoga asanas while discussing how embracing small, joyful acts of movement, can nurture both our well-being and our connection to ourselves. Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Falling in Love with Movement

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Having trouble falling asleep? In this 10-minute episode, Jing will guide you through some calming stretches that you can do from the comfort of your own bed to get ready for a good night’s rest. Then, we’ll finish our stretches with some positive affirmations to end the day on a good note. Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Bedtime Stretching

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In this story-time episode, Gankal shares her personal journey with movement at UBC, offering five insightful tips that have guided her along the way. The episode also features a short guided meditation with a focus on gratitude, adding a sprinkle of lighthearted positivity into your day. Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Tips, Tricks, and a Moment of Gratitude

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This 6-minute routine is designed to take you through breathing, grounding, and stretching prior to taking a test. Through the support of research evidence, this podcast aims to help you de-stress and prepare you for success! Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Test Day Tranquility

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Life transitions are hard, but coping with strong emotions that come with change can be made easier through some movement. In this 8-minute season finale, Chelsea guides you one last time through a series of progressive muscle relaxation techniques and feel good stretches. Whether you&#39;re graduating, moving to a new city, or undergoing a big life transition, this episode is designed to let go of negative emotions, soothe feelings of anxiety, and affirm who you are and who you are becoming. ﻿﻿Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Moving On

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Ready to unwind and relax, whether it&#39;s bedtime or you&#39;re taking a break from a busy day? Our easy-to-follow stretches are perfect for helping you recharge. Begin with the soothing Child&#39;s Pose and finish with a comforting Bear Hug. These sessions are designed for anyone, no matter your level of stretching experience. Join us to let go of the day&#39;s stress and embrace calm!﻿Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Go to Bed Stretching

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This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach. ﻿Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Mobility by the Beach

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Get ready to re-center yourself on a busy day with this 7-minute podcast that will help you become more aware of your surroundings!Be sure to listen to your body while stretching with me in this podcast, and take breaks whenever you feel like it! 🙂 This is especially important because everyone has different bodies and abilities, so take it easy and have fun with it! 🤗﻿Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Sensing our Surroundings

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Embrace self-care on the go! Enjoy 6 minutes of seated or standing stretches to boost energy and release tension. Prioritize wellness mid-transit and transform your commute into a joyful and mindful journey. Let&#39;s make every moment count!﻿Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Transit Stretching

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This your new go-to Pre-Performance Routine (PPR) to use before any test, sporting event, presentation, or performance. Through movement and affirmations, this episode will help you lock into a confident and focused mindset before your big day.  Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

The Pre-Performance Routine

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Are you looking to become more mindful and are wondering where to even get started? If that’s the case, this month’s podcast is just the right place for you, as this month’s episode on “Moves with the Move U Crew” is a 9-minute guided stretch and meditation session. Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Rolling into Self-Compassion

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Need a mini boost between studying or simply want to shift your mindset through movement? Join Ray from the Move U Crew for just 8 minutes, as she leads you through a series of mood boosting movements.Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Mid-Day Mood Boost

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Welcome to Season 2 of Moves with the Move U Crew podcast! With midterm season in full swing, try these 3 finger stretches with Chelsea from the Move U Crew to relax your fingers and hands from typing or writing.Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Finger Stretches

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Now that it&#39;s finally summer, it&#39;s time for a guided walk at the beach! Join Chelsea from the Move U Crew for just 5 minutes, as she assists you through a grounding exercise that will get you to make the most of your senses at a beach of your choice.Connect with us!:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a>Instagram<a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>Email

Walking at the Beach

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Did you know that mindful breathing is an effective way to destress? Show some appreciation to the core muscles that help you breathe with Chelsea from the Move U Crew, as she guides you through an 8-minute meditation. Connect with us!Website: <a href="https://www.google.com/url?q=https%3A%2F%2Frecreation.ubc.ca%2Fget-moving%2Fmove-u-crew%2F&sa=D&source=calendar&usd=2&usg=AOvVaw3NCbpzqTDR--1cav3xQbHv" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Core Breathing

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Are your joints feeling stiff and achy from studying this finals season? Join Chelsea from the Move U Crew as she takes you through a 5-minute mobility sequence from neck circles to wrist circles!Connect with us!<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Circular Mobility

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Go for a guided walk in the forest with Chelsea from the Move U Crew. This 7-minute episode will invite you to direct focus and gratitude inwards towards your body and outwards towards the forest.Connect with us! (underlined)<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a>EmailInstagram: @ubcrecFacebook: UBC REC