SHOW / EPISODE

Release Meditation

8m | Sep 7, 2023

Finding peace and calm in the chaos of life can be a real challenge. Meditation can help improve your physical and emotional wellbeing. This simple, guided meditation with Fleur gives you a moment to decompress, breathe, and get out of your own head.

Release Meditation: Drop down and relax into the safety of your body. Learn how to observe the people you love without judgement, and let go of emotional weight. Actively release attachments and surrender to the flow. 

If you're interested in learning how to be still and present, feel your emotions, listen to your body, and reduce the dominance of the mind, you can find current course and retreat offerings at www.fleurleussink.com

Episode edited and mixed by Jillian DeGroot

Follow Fleur on Instagram: @mediumfleur

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The Inner Call
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