Mindful Personal Training

Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.


How Low Can You Go, Well It Better Be Low
Show Details24min 27s
Tech is not your effort
Show Details22min 47s
Pride and the Reason Men Have it More Than Women
Show Details26min 7s
Mass Media and the Dangers of Self-Esteem
Show Details25min 13s
Let's Program Design
Show Details27min 56s
Women and the Ugly Truth
Show Details21min 23s
New Year Old Habits Part II
Show Details27min 24s
New Year, Old Habits Part 1
Show Details18min 21s
You're a Trainer, I'm a trainer, everyone is a trainer! Pt. 2
Show Details25min 23s
Your a trainer, I'm a trainer, everyone is a trainer!
Show Details23min 47s
Mindset AKA Precision Focus
Show Details17min 56s
Thanksgiving Why Not?
Show Details18min 47s
Mindful Personal Training
Show Details23min 31s