Episode 5: How Small is A Step

Li Li highlights the importance of small steps in recovery and encourages listeners to engage in simple activities outside their homes, such as visiting supermarkets. She describes how observing other people going about their lives helped her realize that her world was not ending and offered a sense of hope. Li Li emphasizes the healing power of connecting with the outside world, whether through feeling the wind, seeing the sun, or simply noticing the variety of food in a supermarket. She encourages listeners to take a single step, no matter how small, and trust in their ability to navigate their own healing journey.