51. How to Do ‘Spring Cleaning’ for Your Mind, Body, and Soul; My Reset, and a Journal Download for You!
42m | Mar 27, 2024Last week I decided to do Kroma Wellness’s trendy 5 day cleanse, and as I really believe in taking a holistic approach to pretty much everything, especially wellness, I decided to do some reflecting on what else might need to be ‘cleansed’ in my life.
A bunch of journal prompts I made myself and filling them out later, I was blown away by how much clarity I had about so many things that had been taking up space in my head and surrounding things in my life that were wasting my time + energy and needed to go.
It’s wild how the right questions and some time doing some deep digging with ourselves can do!
In today’s episode, I walk you through both the internal and external cleanses I did, give you tips on how to do your own, and I have a cute little PDF with all my prompts for you to print and fill out for yourself linked below!
I also chat about how to discern between your gut telling you if something is out of alignment, versus anxiety/imposter syndrome/limiting beliefs holding you back. The journal prompts will *really* help you further clarity on this as well!
If you’re feeling like you need a reset, physically, mentally, emotionally, and or spiritually, this episode is for you!
Things Mentioned:
Kroma Wellness Cleanse - Code JORDAN15 will get you 15% off your first order with Kroma!
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