52. Living Authentically, Owning Our Needs + Desires, and Feeling Safe to Shine with Grace Freyre
52m | Apr 8, 2024This week’s episode is a super empowering and encouraging episode with friend, fitness instructor, and Soto Method teacher Grace Freyre.
Grace shares her story from finding herself alone, depressed and completely out of alignment in Texas, to how she found her way back to NYC and took a leap of faith to pursue a career in fitness! Her story is so inspiring, as is the message we both believe deeply and share on our platforms: we are SO supported on this journey, and it’s not about speed or perfection, it’s about alignment, consistency, and commitment!
We also chat about so many topics that we both feel are so important to have conversations surrounding nowadays, especially self-love, taking up space, owning our amazingness as individuals, and letting it shine! We also chat:
Prioritizing Your Values
Grace’s Story + Journey Into Fitness
Finding Your Shine
Cocky vs. Confident
Radical Self Love
Having Needs and Owning Them
Embracing and Loving Your Authentic Self
What Created So Much Inner Peace for Me
It’s Safe to Want More + Different
Being Sensitive and Having Feelings
Internal Pain Manifesting Physically
It’s ok to Take Up Space and Be a Burden
Why We Want to Fit In
Your Heart, Mind, and Feet Being in Alignment
My Tips on Shifting
Grace’s Tips on Discipline
Where to find Grace:
Things mentioned:
Gorgie - the sparkling green tea energy drink we love!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.
Book a One-Time 75 Minute Call HERE.
Sign Up for my Email List HERE.
