43. Mindfulness: What is it, Why is it Important, and How to Cultivate it with Case Kenny
1h 5m | Jan 22, 2024This week's conversation is an incredibly helpful and supportive one with author, podcaster, and mindfulness influencer Case Kenny. His content is so uplifting, encouraging, and empowering, I figured there would be a lot of alignment and we'd likely have a fantastic conversation, and it did not disappoint!
Case shares so many helpful tips on how to build a better relationship with yourself, work with yourself more, and of course, how to be more mindful. There's so many takeaways, and I think you guys are really going to enjoy it!
We Chat:
-What is Mindfulness
-How is Mindfulness Helpful
-What are Some of the Long and Short Term Benefits of Mindfulness
-Why We Struggle with Being Honest With Ourselves
-How Honestly Always Serves Us
-How to Incentivize Yourself to Do The Uncomfortable Things That Will Get You What You Want
-The Benefit of Working With Yourself
-The 5 to 1 Ratio
-Self-Love vs. Love From Others
-Where We’re Hurt is Also Where We Heal
-Redefining Strength
-What a Healthy Middle Ground is for Both Men & Women with Emotions
-How to Find and Identify Emotionally Available Men
-How to Support the Men in Your Life in Being More Emotionally Available
-Toxic Romanticism in Our Culture
-Relationships and Independence are NOT Mutually Exclusive
-The Dependency Paradox
Where to Find Case:
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