Welcome to Queen B’s. If you are new, prepare yourself for cursing, rambling and laughs. If you are returning, thank you. Before we get into this week's episode let's discuss some biznaz, Leaving a review or rating on itunes helps podcasts grow and get ad sponsors. So take just a few seconds and scroll down past the show notes to drop some stars and leave a review. You can also follow me on the socials even though I do not keep up with them. I am in need of a social media person but can not afford one. Ugh the struggles are real people, but I digress. 

What is new with you guys this week? For me I started therapy to work through some issues and better myself. I have learned so much in the last several months and am loving it. I use talkspace no this is not an AD although they should sponsor us! I am preparing for spring break vacay with my oldest and my mother. We are headed down to Texas for lots of fun in the sun! I also started doing yoga again and love how it makes me feel so much better even after only 20 minutes. I even treated myself to a new mat and yoga gear! 

Email me your news, comments, suggestions, questions, reviews anything you want. queenbspodcast@gmail.com Ok let's get into this week's episode. For this week I am discussing my life as a SAHM, Stay at Home Mom/mother.

If you would like to support me head on over to the Patreon and become a member.

Support this podcast at — https://redcircle.com/queen-bs/donations

What are your goals? Do you have career goals? Mine is to reach more people through this podcast! In order to do this I need your help, so share with a friend, rate and review so it pops up higher on the list of suggested podcasts. Are you looking to get a raise/promotion or switch to your dream career? Who doesn't want more money? I sure do!

Have kids? Yell less or teach them something new.  Mom goals? Spending more time with kids or cooking vs eating out. Wife goals? Telling or showing your husband how much you appreciate him or stop nagging. Friend goals? Having good quality time with friends or being a better listener.

How do we reach these goals? We start by building a great structure and sticking to it, but also being able to roll with the punches when life throws you curveballs. So let's start with building a great structure. Before you set your goal as yourself if this is what you really want? Meaning is this so important that you will dedicate time and effort into reaching that said goal?

This podcast is hosted by Tina Sorenson. Support for this podcast is provided by "Yours Truly". Sound mixing done by Tina Sorenson.

Support this podcast at — https://redcircle.com/queen-bs/donations

What is your love language? Let's find out in this week's episode!

Words of Affirmation (you look great in that dress), Acts of Service (cooking dinner or doing the laundry), Receiving Gifts (getting gifts), Quality Time (spending time together), and Physical Touch (touch). Each one is important and expresses love in its own way. Learning your partner's and your own primary love language will help create a stronger bond in your relationship.

https://cratedwithlove.com/blogs/general/5-love-languages-and-what-they-mean

quiz link https://www.5lovelanguages.com/quizzes/

Support this podcast at — https://redcircle.com/queen-bs/donations

Postpartum depression can show up right away or years down the road. Mine did not show right away. It came on much slower and really hit me hard when my son was about three years old.

For this week's episode I am sharing information about PPD and my symptoms and treatment.

Email to queenbspodcast@gmail.com with your topic suggestions and/or advice/tips/tricks. Be sure to like, rate, subscribe and share to help this podcast grow! That's all for today, so, until next time!

Support this podcast at — https://redcircle.com/queen-bs/donations

On this week's episode I am discussing the newest fade of shaving your face!!! Is it all because of the popular kids or really needed? https://owlcation.com/humanities/When-Did-Women-Start-Shaving-The-Painful-History-of-Female-Depilation https://www.elle.com/beauty/makeup-skin-care/tips/g8155/history-of-hair-removal/#:~:text=Women%20of%20ancient%20Egypt%20removed,beeswax%20and%20sugar%20based%20waxes.&text=Wealthy%20women%20and%20men%20used,stones%20to%20remove%20excess%20hair.

https://www.cnn.com/style/article/why-women-feel-pressured-to-shave/index.html

https://www.byrdie.com/women-shave-face

Support this podcast at — https://redcircle.com/queen-bs/donations

What is new Bs’? We are in a brand new year and tons of people create new year's resolutions. What is yours? 

For this year both my husband and I are teaming up and continuing to create Independent children. So far we are doing great with one. The other two are testing us. So let's get into what we are doing. Share your thoughts on socials or email queenbspodcast@gmail.com

Thank you all for joining today. If you found this episode helpful, make sure to share it with a friend who you think would find value in it. Also like, rate and subscribe on your favorite streaming app of choice. New episodes drop every Friday.

You can also follow us on social media @queenbspodcast to meet others that have the same interests and ideas/advice 

The FB group is Queen B's Rap session. 

I would love to hear your experiences and learn from them , email queenbspodcast@gmail.com with topic suggestions and listener escapades. All the links will be in the show notes.

When you email, put the title as what you are sending, like a listener's escapade, questions, topic suggestions, feedback. It helps me keep everything organized so we can get back to you!!

Support this podcast at — https://redcircle.com/queen-bs/donations

Welcome to Queen B's podcast where I say what everyone else is thinking but too afraid to say. With the occasional laugh and plenty of cursing. I am Tina and I am into true crime, White rum and a damn good Time!

On this weeks episode I am sharing some fashion advice. You can use this no matter your style or budget. 

Join the FB group to share your happenings and/or learn from others in the group

email queenbspodcast@gmail.com with your advice, crazy story you want to share, topic suggestions, whatever you want to send!!

socials are all @Queenbspodcast look us up and hit the follow button and share with everyone

Support this podcast at — https://redcircle.com/queen-bs/donations

Queen B’s is 1. Happy anniversary or should I say Birthday? I am going with Birthday because this was a Birth of a new Journey for me and all you listening. Thank you all for the support without you we would not be here. So let's celebrate together.

All that sharing and spreading the word is creating such a large community where we can all come together and learn from one another's experiences. I love sharing all my nonsense with you Bs’!! It brings me such joy to be helping people all over the world as well as making them laugh at my craziness as well.

Support this podcast at — https://redcircle.com/queen-bs/donations

My family says I am Cruella Deville. What Disney villain do your kids think you turn into when you are mad?

What are some things that TRIGGER you? Do you have a certain argument that just keeps coming up over and over again with your spouse, kids or friend?

I share with you how I am currently working on keeping that bitch at bay. Communicating to my family in a constructive way so issues can be resolved and we can move forward without circling the same damn argument.

Join the FB group @Queen Bs Rap Session

Follow on socials @Queenbspodcast

Thank you all for joining today. If you found this episode helpful, make sure to share it with a friend who you think would find value in it. Also like, rate and subscribe on your favorite streaming app of choice. New episodes drop every Friday.

You can also follow us on social media @queenbspodcast

I would love to hear your Disney Villain, email queenbspodcast@gmail.com 

When you email, put the title as what you are sending, like a listener's escapade, questions, topic suggestions, feedback. It helps me keep everything organized so we can get back to you!!

Support this podcast at — https://redcircle.com/queen-bs/donations

Welcome to Queen B’s! A podcast asking questions and spewing the thoughts that everyone is thinking but too afraid to say!! No candy coating here, with the occasional cursing and lots of laughs. I am Tina and I like white rum, true crime and a good time.

How to conquer the morning madness? Do you live alone and just need to get yourself ready? Or are you sharing the house with your partner? What about kiddos?

What are your mornings like? Are they crazy and chaotic, filled with yelling, arguing and frustration? Will this ever get better?

Follow on socials @Queenbspodcast

email with your stories to Queenbspodcast@gmail.com 

And as always thank you to our sponsor Anchor.fm

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations

On this weeks episode I share how I have created healthy habits and shoot some ideas out for you to do the same. So say goodbye to the bad habits and reintroduce yourself in a positive, healthy way. Rate like and subscribe so you are notified when new episodes drop. Share with a friend, follow on social media @Queenbspodcast email @ Queenbspodcast@gmail.com Until next time!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations

On this weeks episode I am discussing Christmas Shenanigans. Are you the Grinch or Santa's little helper? I talk about both and how it is perfectly OK to be either. The deals and steals links are below. 

https://www.facebook.com/groups/700968217201740/?multi_permalinks=982628762369016

https://www.myvipon.com/

Email your Christmas to dos to queenbspodcast@gmail.com

Follow on Socials @Queenbspodcast

And as always a special thank you to Anchor for sponsoring this episode.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations

This is a super short and sweet reminder to stay positive and spread that positivity everywhere you go. Lisa does that through Fetch Foster and rescue. I donate items and time to pantry's and shelters. I share a few more ways you can spread positivity. 

Follow on the socials @Queenbspodcast

Email your crazy stories to queenbspodcast@gmail.com

And a special thank you to Anchor for sponsoring this episode.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations

Need I say more? On this weeks episode I am venting about my thoughts on the Karens' of this world.  Be sure to like rate and subscribe to get notified when a new episode drops. Be kind and mind your business, Follow on social media @Queenbspodcast Email @ Queenbspodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations

On this weeks episode I am discussing how we tend to project instead of reflect when is comes to criticism from our loved ones. I share how I realized this and what I do now. Follow on TikTok, Facebook, Instagram and Twitter @Queenbspodcast Send an email to queenbspodcast@gmail.com As always don't forget to like rate and subscribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations

On this weeks episode I am talking about how you can find Joy in the Journey. When everything starts to go to shit and the rain takes over there is no sunshine in sight and you get the blues. Just remember the rain can only last for so long and when it does pass there will be a rainbow. 

Thank you all for joining today. If you found this episode helpful, make sure to share it with a friend who you think would find value in it. Also like, rate and subscribe on your favorite streaming app of choice. New episodes drop every Friday.

You can also follow us on social media @queenbspodcast

I would love to hear your experiences and learn from them , email queenbspodcast@gmail.com with topic suggestions and listener escapades.  

When you email, put the title as what you are sending, like a listener's escapade, questions, topic suggestions, feedback. It helps me keep everything organized so we can get back to you!!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations

Queen B's is revamped after a long hiatus. In this episode I update you on the improvements coming and bring you up to date on everything we did over the last couple months.  You can find us on TikTok, Instagram, Facebook and Twitter @Queenbspodcast Email us @ Queenbspodcast@gmail.com True Crime Podcasts I absolutely love: Real Housewives of True Crime Morbid: A true Crime Podcast Crime Junkie Killer Queens My Favorite Murder Dark History  Youtube True crime and Makeup: Bailey Sarian  Brittney Vaughn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations

On this weeks episode we discuss the pros and cons of extra curricular activities for your kids and you. What can the kids learn from doing sports and how to make decisions.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations

On this weeks episode we are just shooting the shit and sharing with you about our crazy life's!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations

On this weeks episode we discuss out thoughts on Diets. What we think works what doesn't some helpful tips to create a healthier lifestyle instead of falling into the vicious yoyo cycle.

Email us at Queenbspodcast@gmail.com

Follow us on Facebook, Instagram, TikTok

Join our Facebook Group Queen B's Rap Session

Also a huge thank you to anchor.fm for sponsoring this episode.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/queen-bs/donations