Zen Odyssey | Food and Mood Coaching Cover Image

Zen Odyssey | Food and Mood Coaching

Chandra Zas

Zen Odyssey | Food and Mood Coaching

Chandra Zas

Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation

I help humans fall in love with foods that make them feel good and internally manage stress.

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

https://www.zenodyssey.com/food-and-mood-masterclass-lp


Food and Mood Coaching using my "Food and Mood Process," helping:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. 

-doers stress less by prioritizing what matters and internally managing the rest. 

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep 

dis-regulated moods

un-regular poop


For 

symptom healing

Increase of energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

More

February, 2, 2023, 12 min 13 sec

Choosing to Trust Life and My Tesla

February, 2, 2023, 16 min 18 sec

The Costs of Being Judgemental

February, 2, 2023, 9 min 12 sec

The Point of Meditation

January, 12, 2023, 14 min 2 sec

Emotions Matter: Revisiting Foundational Topics

January, 5, 2023, 14 min 12 sec

Food Matters: Revisiting Foundational Topics

December, 29, 2022, 9 min 53 sec

Fall in Love with Healthy You - Free Course New Years New You

December, 22, 2022, 8 min 3 sec

Love is the Sustainable Way to Change

December, 15, 2022, 7 min 27 sec

Life Design 101

December, 9, 2022, 14 min 30 sec

You asked: What is my take on Kid Snacks?

December, 8, 2022, 9 min 43 sec

Hard Moments and Hard Behaviors. Embrace it?

November, 24, 2022, 14 min 20 sec

Food and Mood Tips for Navigating a Healthy Mentally and Physically Thanksgiving

November, 21, 2022, 16 min 25 sec

Sick Care vs. Health Care

November, 4, 2022, 9 min 22 sec

My New Relationship with Sleep

October, 28, 2022, 11 min 50 sec

Settling Down, Routine, and Sleep | Let's Talk Healthy

October, 18, 2022, 6 min 46 sec

Behind The Scenes: Deep Thinking are My Most Valuable Work Hours

October, 14, 2022, 8 min 45 sec

Behind The Scenes: Moving Day, Minimalism, and Decision Muscle

October, 13, 2022, 8 min 59 sec

Special Series: The Health Lies that Drain Our Energy | Lie #3 The Escape Button Works

September, 29, 2022, 8 min 27 sec

Special Series: The Health Lies that Drain Our Energy | Lie #2 Convenient Food Saves Us Time

September, 22, 2022, 7 min 51 sec

Special Series: The Health Lies that Drain Our Energy | Lie #1 Stress Leads to Success

September, 15, 2022, 10 min 43 sec

Why it is important to question this thought: What is Wrong with You?

September, 8, 2022, 8 min 59 sec

Is Bread Healthy For Ducks?

August, 24, 2022, 15 min 22 sec

Regulating Stress and Sitting on the Edge of the Unknown

August, 19, 2022, 11 min 29 sec

Doggie Gut Health Story

August, 11, 2022, 14 min 38 sec

Are Eggs and Dairy Gut Healthy

August, 4, 2022, 10 min 6 sec

Managing Stress and Choosing Clean Food For Human Potential

July, 28, 2022, 13 min 52 sec

Exponential Change with Coaching + Medicine Journeys

July, 21, 2022, 15 min 1 sec

State of Anxiety Basics

July, 15, 2022, 13 min 3 sec

My Food and Mood Coaching Program | People Say it is Magical

July, 7, 2022, 16 min 41 sec

Change Doesn't Have to Be Hard

June, 29, 2022, 14 min 29 sec

Lymph Self Massage for Health, Detox, and Weight Loss

June, 23, 2022, 15 min 38 sec

Come Make a Salad With Me

June, 15, 2022, 20 min 55 sec

Tesla Delivery! Dealing With Positive Emotions

June, 6, 2022, 13 min 43 sec

Is Your "WHY" (for food changes) Big Enough?

May, 30, 2022, 11 min 56 sec

The Symptom of Being Overweight

May, 23, 2022, 11 min 26 sec

How to Internally Manage Stress?

May, 17, 2022, 11 min 46 sec

Are You Coachable? How to Move Through Resistance?

May, 9, 2022, 10 min 8 sec

Food is Everything. Who am I? | My Story

May, 2, 2022, 8 min 36 sec

Food Coach Fridge 2022

May, 2, 2022, 5 min 37 sec

Trashing the Beaches is Like Eating Junk Food - Ep.118

April, 25, 2022, 13 min 10 sec

Why Good Enough Parenting is Great Parenting - Ep.117

April, 24, 2022, 3 min 30 sec

Tahini Bread | Simple and delicious - Ep.116

April, 24, 2022, 10 min 17 sec

Mom-Guilt and "I don't have time" | My Story - Ep.115

April, 17, 2022, 10 min 50 sec

Walking as Medicine - Ep.114

April, 11, 2022, 5 min 38 sec

I Can't vs I Don't Want - Ep.113

April, 10, 2022, 9 min 56 sec

Over-powering kids and Using willpower - Ep.112

April, 4, 2022, 29 min 34 sec

War Time Stress Help - Ep.111

March, 30, 2022, 51 min 47 sec

The Importance of Emotions for Health and Wellbeing with Dr. Tamari - Ep.110

March, 28, 2022, 15 min 29 sec

I've Got The Present of Presence - Ep.109

March, 25, 2022, 7 min 12 sec

Morning Ritual Bulletproof Coffee - Ep.108

March, 23, 2022, 40 min 8 sec

The Benefits and Costs of Drinking Coffee with Dr. Yotam Tamari - Ep.107

March, 21, 2022, 8 min 52 sec

Good Fall and Good Fail Parenting Mindset - Ep.106

March, 20, 2022, 11 min 4 sec

Celiac Disease | Food is Your Medicine - Ep.105

March, 20, 2022, 25 min 54 sec

Signs of Over-Using Caffeine with Doctor Sharman - Ep.104

March, 20, 2022, 9 min 47 sec

Coffee Enema Migraines and Superpowers - Ep.103

March, 11, 2022, 8 min 54 sec

Fermented Food and Coffee Enema - Ep.102

March, 9, 2022, 42 min 18 sec

All About Detox Support and a bit about Coffee Enemas - Ep.101

March, 7, 2022, 8 min 16 sec

Coffee Enema for Mental "Clearaty" (Clarity) - Ep.100

March, 4, 2022, 11 min 59 sec

Microbiome Detox Support Using Coffee Enema - Ep.99

March, 2, 2022, 23 min 58 sec

All About Detox Support and a bit about Coffee Enemas w/ Dr. Sharman - Ep.98

February, 28, 2022, 15 min 7 sec

Reactive Parenting vs Responsive Parenting - Ep.97

February, 25, 2022, 9 min 4 sec

Flexitarian? - Ep.96

February, 23, 2022, 12 min 52 sec

Stress and Mood w/ Doctor Tammari - Ep.95

February, 21, 2022, 12 min 52 sec

I don't have time vs I own my time - Ep.94

February, 20, 2022, 12 min 42 sec

Intermittent Fasting and Food Freedom - Ep.93

February, 16, 2022, 32 min 38 sec

Mood and Stress with Doctor Sharman - Ep.92

February, 14, 2022, 10 min 21 sec

Emotional Adulthood and Role Modeling Saying Sorry - Ep.91

February, 8, 2022, 1 hr 3 min

Chinese Medicine and Immune Health with Doctor Yotam Tamari - Ep.90

January, 31, 2022, 53 min 14 sec

Immune Health with Doctor Sharman - Ep.89

January, 25, 2022, 15 min 37 sec

Winter Cold Remedies Gut Friendly | Microbiome Friendly - Ep.88

January, 20, 2022, 9 min 16 sec

Zen Odyssey Food Tribe - Ep.87

January, 14, 2022, 7 min 52 sec

Why Not to Hire a Coach? - Ep.86

January, 3, 2022, 8 min 16 sec

Are We Ever Really Ready for a Change? - Ep.85

January, 2, 2022, 9 min 42 sec

My Delivery Box of Organic Veggies - Ep.4

December, 28, 2021, 10 min 10 sec

Who Wants Inner Peace? | New Year, New You - Ep.84

December, 24, 2021, 9 min 9 sec

My Party Salad | You Will Love it Even if You Hate Salads - Ep.3

December, 20, 2021, 10 min 16 sec

How to Avoid Food-Induced Kid Holiday Meltdowns? - Ep.83

December, 17, 2021, 9 min 40 sec

Flour Free Holiday Treats | Gluten Free Too - Ep.2

December, 13, 2021, 10 min 33 sec

Invest in Yourself | The Best Gift for You and Others - Ep.82

December, 12, 2021, 7 min 36 sec

How to Choose Comfort Foods That Serve Your Health? - Ep.1

December, 6, 2021, 11 min 7 sec

The Most Expensive/Valuable Gift is Presence | Screen Time Regulation / Undivided Attention - Ep.81

November, 29, 2021, 11 min 5 sec

All about bone broth in your gut - Ep.80

November, 22, 2021, 11 min 58 sec

Does Holiday Food "Connecting" Us? - Ep.79

November, 16, 2021, 25 min 8 sec

Our Food Back-History - Ep.78

November, 8, 2021, 16 min 37 sec

A Gut-Friendly Salad that Tastes Good - Ep.77

November, 1, 2021, 14 min 54 sec

Break-Fast with Brain-Foods - Ep.76

October, 25, 2021, 8 min 37 sec

Patient Parent Mindset - Ep.75

October, 18, 2021, 9 min 12 sec

Self Care vs Escape - Ep.74

October, 11, 2021, 10 min 20 sec

How to Grow Up into Emotional Adulthood - Ep.73

October, 6, 2021, 14 min 4 sec

The WORST Things About a Shitty Gut - Ep.72

September, 28, 2021, 11 min 34 sec

My 3 Foundational Gut Health Books - Ep.71

September, 20, 2021, 10 min 30 sec

When I Talk to The Universe - Ep.70

September, 13, 2021, 9 min 12 sec

Elite Super Human Gut Health - Ep.69

September, 6, 2021, 11 min 52 sec

Is Gut Health a Luxury? - Ep.68

August, 30, 2021, 11 min 33 sec

Gut Health’s Connection to Immune Health - Ep.67

August, 23, 2021, 14 min 59 sec

Fear's Effects on Gut Health - Ep.66

August, 16, 2021, 8 min 12 sec

Having a Healthy Gut Creates Time - Ep.65

August, 9, 2021, 6 min 38 sec

The Gut Friendly UTI Option - Ep.64

August, 4, 2021, 10 min 51 sec

Are Nuts Gut Healthy? - Ep.63

July, 26, 2021, 11 min 25 sec

Apple Cider Vinegar and Gut Health - Ep.62

July, 19, 2021, 9 min 15 sec

Overeating Negatively Effects Gut Health - Ep.61

July, 12, 2021, 14 min 48 sec

Fasting can be Easy and Fun - Ep.60

July, 8, 2021, 14 min 32 sec

Personal Insights of the Food Challenge - Ep.59

June, 29, 2021, 8 min 1 sec

Just Stop Quitting - How to - Ep.58

June, 22, 2021, 12 min

The Problem of Over-Desire - Ep.57

June, 15, 2021, 10 min 34 sec

Do You Need a Coach? - Ep.56

June, 7, 2021, 14 min 24 sec

Microbiome for Babies and Kids - Ep.55

May, 31, 2021, 14 min 57 sec

Gut Health for Parents - Ep.54

May, 25, 2021, 14 min 59 sec

Man-Made Calories and Processed Foods - Ep.53

May, 24, 2021, 9 min 39 sec

The Gut Re-Set Challenge - Ep.52

May, 17, 2021, 8 min 53 sec

The 14 day Challenge that Changed My Health - Ep.51

May, 10, 2021, 4 min 44 sec

The Importance of Ferments - Ep.50

May, 4, 2021, 7 min 25 sec

Coffee Enemas and Liver Support - Ep.49

April, 26, 2021, 4 min 49 sec

Mineral Absorption at Hot-springs - Ep.48

April, 22, 2021, 5 min 53 sec

Cleansing Through Sweating - Ep.47

April, 20, 2021, 7 min 25 sec

Workout to Improve Gut Health - Ep.46

April, 3, 2021, 6 min 29 sec

Fake News and How our Brain gets Hooked - Ep.45

March, 28, 2021, 5 min 33 sec

Being Outdoors is like taking Medicine - Ep.44

March, 25, 2021, 4 min 50 sec

Spring Time, Cleanse Time - Ep.43

March, 14, 2021, 4 min 59 sec

Seasonal Gut Friendly Foods - Ep.42

March, 8, 2021, 6 min 47 sec

Birthday Gift: My Relationship with Me - Ep.41

March, 5, 2021, 8 min 55 sec

Love is Always an Option - Ep.40

February, 28, 2021, 9 min 12 sec

The Blame Game has no Winners - Ep.39

February, 14, 2021, 7 min 33 sec

Love Comes from a Thought - Ep.38

February, 8, 2021, 9 min 28 sec

Expectations Damage Relationships - Ep.37

January, 31, 2021, 6 min 52 sec

Why Bother to Drink Water? - Ep.36

January, 24, 2021, 8 min 21 sec

What is Normal Poop? - Ep.35

January, 17, 2021, 6 min 53 sec

Skin Health 101 - Ep.34

January, 10, 2021, 6 min 50 sec

Teeth Microbiome and Gut Connection - Ep.33

January, 3, 2021, 5 min 33 sec

Tongue Scraper : Detox - Ep.32

December, 31, 2020, 5 min 33 sec

New Year, New You - Ep.31

December, 27, 2020, 7 min 7 sec

Spirit of Giving from Health - Ep.30

December, 20, 2020, 7 min 48 sec

The Social Food Dilemma - Ep.29

December, 12, 2020, 7 min 23 sec

Stop Stressing with Mental Management - Ep.28

December, 7, 2020, 6 min 6 sec

Gut Health is Reversible - Ep.27

November, 30, 2020, 9 min

Myth Buster #6: Happiness Happens by Itself - Ep.26

November, 23, 2020, 8 min 10 sec

Myth Buster #5: 'it does not matter' - Ep.25

November, 17, 2020, 14 min 25 sec

Myth Buster #4: Healthy Food is not Tasty - Ep.24

November, 9, 2020, 16 min 29 sec

Myth Buster #3: Anxiety is Inevitable - Ep.23

November, 2, 2020, 7 min 41 sec

Myth Buster #2 : Planning Steals Freedom - Ep.22

October, 26, 2020, 5 min 58 sec

Myth Buster #1 : Eating Healthy is Hard - Ep.21

October, 18, 2020, 7 min 53 sec

Common Unconscious Belief Systems - Ep.20

October, 12, 2020, 6 min 36 sec

Flight Stress and Anxiety - Ep.19

October, 11, 2020, 7 min 53 sec

Hair Culture and Tolerating - Ep.18

September, 27, 2020, 13 min 10 sec

Your Attention, Please - Ep.17

September, 20, 2020, 8 min 26 sec

Rich Water - Ep.16

September, 13, 2020, 9 min 55 sec

Turn Off, Brain - Ep.15

September, 6, 2020, 8 min 33 sec

Unknown and Uncertain - Ep.14

August, 29, 2020, 8 min 8 sec

Overcoming Regret - Ep.13

August, 22, 2020, 8 min 42 sec

Re-Establishing Our Microbiome - Ep.12

August, 15, 2020, 12 min 19 sec

How to Make Working Out Easier - Ep.11

August, 8, 2020, 11 min 20 sec

My Love Aha that is Re-Growing My Love - Ep.10

August, 1, 2020, 8 min 56 sec

Questioning Urgency - Ep.9

July, 25, 2020, 23 min 41 sec

Inflammatory Foods and Emotions - Ep.8

July, 18, 2020, 14 min 7 sec

Man-Made Food Problem and Remedy - Ep.7

July, 11, 2020, 9 min 16 sec

Discomfort is the Answer - Ep.6

July, 4, 2020, 13 min 18 sec

Emotions: To Feel or Not to Feel? - Ep.5

June, 27, 2020, 5 min 25 sec

Let's talk Food and IF - Ep.4

June, 20, 2020, 10 min

Brain Fog - Ep.3

June, 13, 2020, 6 min 3 sec

Deconstructing Normal: Black Lives Matter - Ep.2

June, 6, 2020, 8 min 21 sec

What if Hard is Normal - Ep. 1

June, 1, 2020, 2 min 36 sec

Intro - Ep.0