Zen Odyssey | Food and Mood Coaching
Chandra Zas
Zen Odyssey | Food and Mood Coaching
Chandra Zas
Holistically Healing Symptoms ❤️🩹 Using Diet, Stress, and Lifestyle Transformation
I help humans fall in love with foods that make them feel good and internally manage stress.
To get my FREEBIE, recipes, and more:
https://www.zenodyssey.com/food-and-mood-masterclass-lp
Food and Mood Coaching using my "Food and Mood Process," helping:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase of energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy
To get my FREEBIE, recipes, and more:
Zen Odyssey email:
chandra@zenodyssey.com
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
February, 2, 2023, 12 min 13 sec
Choosing to Trust Life and My Tesla
February, 2, 2023, 16 min 18 sec
The Costs of Being Judgemental
February, 2, 2023, 9 min 12 sec
The Point of Meditation
January, 12, 2023, 14 min 2 sec
Emotions Matter: Revisiting Foundational Topics
January, 5, 2023, 14 min 12 sec
Food Matters: Revisiting Foundational Topics
December, 29, 2022, 9 min 53 sec
Fall in Love with Healthy You - Free Course New Years New You
December, 22, 2022, 8 min 3 sec
Love is the Sustainable Way to Change
December, 15, 2022, 7 min 27 sec
Life Design 101
December, 9, 2022, 14 min 30 sec
You asked: What is my take on Kid Snacks?
December, 8, 2022, 9 min 43 sec
Hard Moments and Hard Behaviors. Embrace it?
November, 24, 2022, 14 min 20 sec
Food and Mood Tips for Navigating a Healthy Mentally and Physically Thanksgiving
November, 21, 2022, 16 min 25 sec
Sick Care vs. Health Care
November, 4, 2022, 9 min 22 sec
My New Relationship with Sleep
October, 28, 2022, 11 min 50 sec
Settling Down, Routine, and Sleep | Let's Talk Healthy
October, 18, 2022, 6 min 46 sec
Behind The Scenes: Deep Thinking are My Most Valuable Work Hours
October, 14, 2022, 8 min 45 sec
Behind The Scenes: Moving Day, Minimalism, and Decision Muscle
October, 13, 2022, 8 min 59 sec
Special Series: The Health Lies that Drain Our Energy | Lie #3 The Escape Button Works
September, 29, 2022, 8 min 27 sec
Special Series: The Health Lies that Drain Our Energy | Lie #2 Convenient Food Saves Us Time
September, 22, 2022, 7 min 51 sec
Special Series: The Health Lies that Drain Our Energy | Lie #1 Stress Leads to Success
September, 15, 2022, 10 min 43 sec
Why it is important to question this thought: What is Wrong with You?
September, 8, 2022, 8 min 59 sec
Is Bread Healthy For Ducks?
August, 24, 2022, 15 min 22 sec
Regulating Stress and Sitting on the Edge of the Unknown
August, 19, 2022, 11 min 29 sec
Doggie Gut Health Story
August, 11, 2022, 14 min 38 sec
Are Eggs and Dairy Gut Healthy
August, 4, 2022, 10 min 6 sec
Managing Stress and Choosing Clean Food For Human Potential
July, 28, 2022, 13 min 52 sec
Exponential Change with Coaching + Medicine Journeys
July, 21, 2022, 15 min 1 sec
State of Anxiety Basics
July, 15, 2022, 13 min 3 sec
My Food and Mood Coaching Program | People Say it is Magical
July, 7, 2022, 16 min 41 sec
Change Doesn't Have to Be Hard
June, 29, 2022, 14 min 29 sec
Lymph Self Massage for Health, Detox, and Weight Loss
June, 23, 2022, 15 min 38 sec
Come Make a Salad With Me
June, 15, 2022, 20 min 55 sec
Tesla Delivery! Dealing With Positive Emotions
June, 6, 2022, 13 min 43 sec
Is Your "WHY" (for food changes) Big Enough?
May, 30, 2022, 11 min 56 sec
The Symptom of Being Overweight
May, 23, 2022, 11 min 26 sec
How to Internally Manage Stress?
May, 17, 2022, 11 min 46 sec
Are You Coachable? How to Move Through Resistance?
May, 9, 2022, 10 min 8 sec
Food is Everything. Who am I? | My Story
May, 2, 2022, 8 min 36 sec
Food Coach Fridge 2022
May, 2, 2022, 5 min 37 sec
Trashing the Beaches is Like Eating Junk Food - Ep.118
April, 25, 2022, 13 min 10 sec
Why Good Enough Parenting is Great Parenting - Ep.117
April, 24, 2022, 3 min 30 sec
Tahini Bread | Simple and delicious - Ep.116
April, 24, 2022, 10 min 17 sec
Mom-Guilt and "I don't have time" | My Story - Ep.115
April, 17, 2022, 10 min 50 sec
Walking as Medicine - Ep.114
April, 11, 2022, 5 min 38 sec
I Can't vs I Don't Want - Ep.113
April, 10, 2022, 9 min 56 sec
Over-powering kids and Using willpower - Ep.112
April, 4, 2022, 29 min 34 sec
War Time Stress Help - Ep.111
March, 30, 2022, 51 min 47 sec
The Importance of Emotions for Health and Wellbeing with Dr. Tamari - Ep.110
March, 28, 2022, 15 min 29 sec
I've Got The Present of Presence - Ep.109
March, 25, 2022, 7 min 12 sec
Morning Ritual Bulletproof Coffee - Ep.108
March, 23, 2022, 40 min 8 sec
The Benefits and Costs of Drinking Coffee with Dr. Yotam Tamari - Ep.107
March, 21, 2022, 8 min 52 sec
Good Fall and Good Fail Parenting Mindset - Ep.106
March, 20, 2022, 11 min 4 sec
Celiac Disease | Food is Your Medicine - Ep.105
March, 20, 2022, 25 min 54 sec
Signs of Over-Using Caffeine with Doctor Sharman - Ep.104
March, 20, 2022, 9 min 47 sec
Coffee Enema Migraines and Superpowers - Ep.103
March, 11, 2022, 8 min 54 sec
Fermented Food and Coffee Enema - Ep.102
March, 9, 2022, 42 min 18 sec
All About Detox Support and a bit about Coffee Enemas - Ep.101
March, 7, 2022, 8 min 16 sec
Coffee Enema for Mental "Clearaty" (Clarity) - Ep.100
March, 4, 2022, 11 min 59 sec
Microbiome Detox Support Using Coffee Enema - Ep.99
March, 2, 2022, 23 min 58 sec
All About Detox Support and a bit about Coffee Enemas w/ Dr. Sharman - Ep.98
February, 28, 2022, 15 min 7 sec
Reactive Parenting vs Responsive Parenting - Ep.97
February, 25, 2022, 9 min 4 sec
Flexitarian? - Ep.96
February, 23, 2022, 12 min 52 sec
Stress and Mood w/ Doctor Tammari - Ep.95
February, 21, 2022, 12 min 52 sec
I don't have time vs I own my time - Ep.94
February, 20, 2022, 12 min 42 sec
Intermittent Fasting and Food Freedom - Ep.93
February, 16, 2022, 32 min 38 sec
Mood and Stress with Doctor Sharman - Ep.92
February, 14, 2022, 10 min 21 sec
Emotional Adulthood and Role Modeling Saying Sorry - Ep.91
February, 8, 2022, 1 hr 3 min
Chinese Medicine and Immune Health with Doctor Yotam Tamari - Ep.90
January, 31, 2022, 53 min 14 sec
Immune Health with Doctor Sharman - Ep.89
January, 25, 2022, 15 min 37 sec
Winter Cold Remedies Gut Friendly | Microbiome Friendly - Ep.88
January, 20, 2022, 9 min 16 sec
Zen Odyssey Food Tribe - Ep.87
January, 14, 2022, 7 min 52 sec
Why Not to Hire a Coach? - Ep.86
January, 3, 2022, 8 min 16 sec
Are We Ever Really Ready for a Change? - Ep.85
January, 2, 2022, 9 min 42 sec
My Delivery Box of Organic Veggies - Ep.4
December, 28, 2021, 10 min 10 sec
Who Wants Inner Peace? | New Year, New You - Ep.84
December, 24, 2021, 9 min 9 sec
My Party Salad | You Will Love it Even if You Hate Salads - Ep.3
December, 20, 2021, 10 min 16 sec
How to Avoid Food-Induced Kid Holiday Meltdowns? - Ep.83
December, 17, 2021, 9 min 40 sec
Flour Free Holiday Treats | Gluten Free Too - Ep.2
December, 13, 2021, 10 min 33 sec
Invest in Yourself | The Best Gift for You and Others - Ep.82
December, 12, 2021, 7 min 36 sec
How to Choose Comfort Foods That Serve Your Health? - Ep.1
December, 6, 2021, 11 min 7 sec
The Most Expensive/Valuable Gift is Presence | Screen Time Regulation / Undivided Attention - Ep.81
November, 29, 2021, 11 min 5 sec
All about bone broth in your gut - Ep.80
November, 22, 2021, 11 min 58 sec
Does Holiday Food "Connecting" Us? - Ep.79
November, 16, 2021, 25 min 8 sec
Our Food Back-History - Ep.78
November, 8, 2021, 16 min 37 sec
A Gut-Friendly Salad that Tastes Good - Ep.77
November, 1, 2021, 14 min 54 sec
Break-Fast with Brain-Foods - Ep.76
October, 25, 2021, 8 min 37 sec
Patient Parent Mindset - Ep.75
October, 18, 2021, 9 min 12 sec
Self Care vs Escape - Ep.74
October, 11, 2021, 10 min 20 sec
How to Grow Up into Emotional Adulthood - Ep.73
October, 6, 2021, 14 min 4 sec
The WORST Things About a Shitty Gut - Ep.72
September, 28, 2021, 11 min 34 sec
My 3 Foundational Gut Health Books - Ep.71
September, 20, 2021, 10 min 30 sec
When I Talk to The Universe - Ep.70
September, 13, 2021, 9 min 12 sec
Elite Super Human Gut Health - Ep.69
September, 6, 2021, 11 min 52 sec
Is Gut Health a Luxury? - Ep.68
August, 30, 2021, 11 min 33 sec
Gut Health’s Connection to Immune Health - Ep.67
August, 23, 2021, 14 min 59 sec
Fear's Effects on Gut Health - Ep.66
August, 16, 2021, 8 min 12 sec
Having a Healthy Gut Creates Time - Ep.65
August, 9, 2021, 6 min 38 sec
The Gut Friendly UTI Option - Ep.64
August, 4, 2021, 10 min 51 sec
Are Nuts Gut Healthy? - Ep.63
July, 26, 2021, 11 min 25 sec
Apple Cider Vinegar and Gut Health - Ep.62
July, 19, 2021, 9 min 15 sec
Overeating Negatively Effects Gut Health - Ep.61
July, 12, 2021, 14 min 48 sec
Fasting can be Easy and Fun - Ep.60
July, 8, 2021, 14 min 32 sec
Personal Insights of the Food Challenge - Ep.59
June, 29, 2021, 8 min 1 sec
Just Stop Quitting - How to - Ep.58
June, 22, 2021, 12 min
The Problem of Over-Desire - Ep.57
June, 15, 2021, 10 min 34 sec
Do You Need a Coach? - Ep.56
June, 7, 2021, 14 min 24 sec
Microbiome for Babies and Kids - Ep.55
May, 31, 2021, 14 min 57 sec
Gut Health for Parents - Ep.54
May, 25, 2021, 14 min 59 sec
Man-Made Calories and Processed Foods - Ep.53
May, 24, 2021, 9 min 39 sec
The Gut Re-Set Challenge - Ep.52
May, 17, 2021, 8 min 53 sec
The 14 day Challenge that Changed My Health - Ep.51
May, 10, 2021, 4 min 44 sec
The Importance of Ferments - Ep.50
May, 4, 2021, 7 min 25 sec
Coffee Enemas and Liver Support - Ep.49
April, 26, 2021, 4 min 49 sec
Mineral Absorption at Hot-springs - Ep.48
April, 22, 2021, 5 min 53 sec
Cleansing Through Sweating - Ep.47
April, 20, 2021, 7 min 25 sec
Workout to Improve Gut Health - Ep.46
April, 3, 2021, 6 min 29 sec
Fake News and How our Brain gets Hooked - Ep.45
March, 28, 2021, 5 min 33 sec
Being Outdoors is like taking Medicine - Ep.44
March, 25, 2021, 4 min 50 sec
Spring Time, Cleanse Time - Ep.43
March, 14, 2021, 4 min 59 sec
Seasonal Gut Friendly Foods - Ep.42
March, 8, 2021, 6 min 47 sec
Birthday Gift: My Relationship with Me - Ep.41
March, 5, 2021, 8 min 55 sec
Love is Always an Option - Ep.40
February, 28, 2021, 9 min 12 sec
The Blame Game has no Winners - Ep.39
February, 14, 2021, 7 min 33 sec
Love Comes from a Thought - Ep.38
February, 8, 2021, 9 min 28 sec
Expectations Damage Relationships - Ep.37
January, 31, 2021, 6 min 52 sec
Why Bother to Drink Water? - Ep.36
January, 24, 2021, 8 min 21 sec
What is Normal Poop? - Ep.35
January, 17, 2021, 6 min 53 sec
Skin Health 101 - Ep.34
January, 10, 2021, 6 min 50 sec
Teeth Microbiome and Gut Connection - Ep.33
January, 3, 2021, 5 min 33 sec
Tongue Scraper : Detox - Ep.32
December, 31, 2020, 5 min 33 sec
New Year, New You - Ep.31
December, 27, 2020, 7 min 7 sec
Spirit of Giving from Health - Ep.30
December, 20, 2020, 7 min 48 sec
The Social Food Dilemma - Ep.29
December, 12, 2020, 7 min 23 sec
Stop Stressing with Mental Management - Ep.28
December, 7, 2020, 6 min 6 sec
Gut Health is Reversible - Ep.27
November, 30, 2020, 9 min
Myth Buster #6: Happiness Happens by Itself - Ep.26
November, 23, 2020, 8 min 10 sec
Myth Buster #5: 'it does not matter' - Ep.25
November, 17, 2020, 14 min 25 sec
Myth Buster #4: Healthy Food is not Tasty - Ep.24
November, 9, 2020, 16 min 29 sec
Myth Buster #3: Anxiety is Inevitable - Ep.23
November, 2, 2020, 7 min 41 sec
Myth Buster #2 : Planning Steals Freedom - Ep.22
October, 26, 2020, 5 min 58 sec
Myth Buster #1 : Eating Healthy is Hard - Ep.21
October, 18, 2020, 7 min 53 sec
Common Unconscious Belief Systems - Ep.20
October, 12, 2020, 6 min 36 sec
Flight Stress and Anxiety - Ep.19
October, 11, 2020, 7 min 53 sec
Hair Culture and Tolerating - Ep.18
September, 27, 2020, 13 min 10 sec
Your Attention, Please - Ep.17
September, 20, 2020, 8 min 26 sec
Rich Water - Ep.16
September, 13, 2020, 9 min 55 sec
Turn Off, Brain - Ep.15
September, 6, 2020, 8 min 33 sec
Unknown and Uncertain - Ep.14
August, 29, 2020, 8 min 8 sec
Overcoming Regret - Ep.13
August, 22, 2020, 8 min 42 sec
Re-Establishing Our Microbiome - Ep.12
August, 15, 2020, 12 min 19 sec
How to Make Working Out Easier - Ep.11
August, 8, 2020, 11 min 20 sec
My Love Aha that is Re-Growing My Love - Ep.10
August, 1, 2020, 8 min 56 sec
Questioning Urgency - Ep.9
July, 25, 2020, 23 min 41 sec
Inflammatory Foods and Emotions - Ep.8
July, 18, 2020, 14 min 7 sec
Man-Made Food Problem and Remedy - Ep.7
July, 11, 2020, 9 min 16 sec
Discomfort is the Answer - Ep.6
July, 4, 2020, 13 min 18 sec
Emotions: To Feel or Not to Feel? - Ep.5
June, 27, 2020, 5 min 25 sec
Let's talk Food and IF - Ep.4
June, 20, 2020, 10 min
Brain Fog - Ep.3
June, 13, 2020, 6 min 3 sec
Deconstructing Normal: Black Lives Matter - Ep.2
June, 6, 2020, 8 min 21 sec
What if Hard is Normal - Ep. 1
June, 1, 2020, 2 min 36 sec
Intro - Ep.0
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